Sobriety Strategies: 13 Tips for Staying Sober

Whatever it is, new activities can lead to new friends with interests like yours. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. In this guide, we’re going to be sharing 70 ways you can practice self-care, treat yourself and show yourself some love when you’re not drinking. From hangover free mornings to enjoying a night out without alcohol, these ideas are bound to inspire you to think about your drinking habits and put yourself first, no matter the setting. Relationships formed while someone is in the throes of addiction often require adjustments when that person gets clean.

Learn more about the difference a glass of Surely wine can make as part of your sober curious journey. Surely non-alcoholic wines taste just like the real thing because they start out just like the real thing. The alcohol is just removed at the end, keeping you buzz-free and well on your way to a healthier lifestyle. For some, moderation management is more appropriate than cutting out alcohol altogether. That means drinking is limited to moderate, responsible amounts as defined by your personal goals or the more official Moderation Managementguidelines.

Some Ways to Live a Happy Sober Life

At that point I was too dependent on it and the only way I could stop was by getting help. Now I’ve learned that there is a whole world out there of things to do that do not involve alcohol. I found out it was what was holding me back from really experiencing life. Stay strong by holding tight to a tangible idea of why you’re not drinking. Mine is always to centre on the feeling of waking up in the morning without a headache and anxiety, and to be a kinder and more creative individual.

Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Sobriety means not being under the influence of a substance. However, the word is Selecting the Most Suitable Sober House for Addiction Recovery often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. Our alcohol-free wines are also a great base for your new favorite mocktails, from white wine spritzers to virgin sangrias.

You’ll Get the Opportunity to Repair Broken Relationships

When I first went into treatment, the idea of living a life 100% sober terrified me. I thought it would be boring and I had no idea how I would deal with the stresses of everyday life. I had a lot of false information on what it meant to have a good time and I had no idea how great it would feel to lead a healthy lifestyle. I didn’t really think it was possible to live life 100% sober, but almost 7 years later, I’ve realized that it has been the best decision I have ever made.