Expert-Tested: Best Weightlifting Apps 2026

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.

We give higher ratings when there’s quick, flexible, and easy-to-access support. A score of 3 shows the app offers a fair amount of content and functionality for its price. Apps that are inexpensive or provide exceptional features relative to the cost earn higher marks. Meanwhile, platforms with expensive monthly subscriptions that aren’t justified earn a 1 or 2.

Best for Tracking: Hevy

Nike Training Club (NTC) is a free training app that allows you to access a large variety of workouts, training plans, educational content, and more. Whether your goals are improving your cardio, improving your conditioning, or you just want access to great at-home workouts, the NTC app has you covered. Strong supports Apple Watch on iOS, allowing you to log sets directly from your wrist without touching your phone.

Designed Specifically for Strength TrainingStrong is purpose-built for lifters. It’s not trying to be a do-it-all fitness app—it does one thing, and does it extremely well. StrengthLab360 effectively addresses these limitations with dynamic adjustments, robust analytics, and superior coaching capabilities, making it the preferred choice among competitive athletes and coaches.

Best workout tracker for advanced lifters.

Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier https://www.tmcnet.com/topics/articles/2025/09/30/462787-mad-muscles-vs-centr-which-fitness-app-best.htm (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking. Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. Along with follow-along video workouts, the app offers a selection of ‘How To’ demonstrations.

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• You can also use the Exercises tab to search through various exercises, and view more information on how to do them.
• Strong is best for experienced lifter looking for nothing else than a gym log.
• Getting started with Strong is quick and user-friendly, making it accessible whether you’re new to strength training or an experienced lifter.
• Strong has a feature where it tracks your volume, personal records (PRs), and progress over time, similar to Setgraph.
• This creates a motivating environment that really helps keep you excited about exercising and lifting weights.
• As the fitness landscape evolves, strength training apps have become a cornerstone for individuals seeking to enhance their physical capabilities.

That said, our best pick for most users is the Shred app, which allows for customizable workouts based on the equipment you have on hand, tracks your progress, all while being a fairly inexpensive workout app. When scrutinizing the features and benefits of strength training apps, users should prioritize those that offer comprehensive analytics and personalized training plans. These elements are crucial for tailoring workouts to individual needs, ensuring that each session is as effective as possible. An app that provides detailed feedback on performance and adapts to the user’s evolving fitness level can significantly enhance the training experience, leading to better results and sustained motivation. As the digital fitness landscape evolves, the weight training app market continues to cater to the needs of hypertrophy athletes.

That one workout app that has the best of Fitbod and Strong

This personalized touch not only enhances the training experience but also fosters a deeper connection between the athlete and their fitness journey, leading to sustained engagement and improved results. Instructional guidance and tutorials are essential components of the leading strength training apps in 2025, providing users with an automatic, interactive learning experience. These features offer in-depth knowledge on anatomy and nutrition, which are crucial for understanding the mechanics of exercises like rowing and the dietary requirements for muscle recovery and growth.

I made sure to include apps that accommodate all skill levels so you can grow at your own pace. Strength training apps like StrengthLab360 offer algorithmic adjustments and science-based plans to effectively break through muscle growth and strength plateaus. StrengthLab360 stands out by offering experienced athletes the ability to customize mesocycles, integrating the app’s algorithmic insights to fine-tune their training. This level of personalization ensures that each workout is precisely calibrated to the athlete‘s current performance, fostering optimal growth and peak athletic performance. What you are paying for using Dr. Muscle is the application of Rate of Perceived Exertion (RPE) and Daily Undulating Periodization (DUP) in a program.

Every session you log is stored and searchable in your history. It also means you have a permanent record of your training, which becomes more useful the longer you use the app. He gave the program a 4-out-of-5 rating, citing the intuitive desktop and mobile PDFs, accessible video exercise demos, and clearly defined weekly goals with warm-up and cool-down protocols as highlights. The app also gets a progressive overload score of 5 out of 5 for its emphasis on volume and built-in de-load weeks. Fitbod is our top pick for an AI-based weightlifting app because it delivers the most usable form of day-to-day personalization. The setup process is a breeze, earning a perfect score of 5 out of 5 from our tester, Senior Staff Writer Caine Wilkes,OLY, CNC, USAW-L1.

Dr. Muscle app, is the only app which provides a variety of workouts designed by exercise science doctor and taking advantage of artificial intelligence to optimize every workout and every set you do. The best is that it will adapt your next workout every single time you give it new data. It’s probably better than 90% of live coaches out there that will lazily stick to a plan for a few month before reassessing your condition. Strong can be a great gym companion and progress tracker for those with advanced exercise science knowledge. Those looking for different auto-generated workouts, however, won’t find them in Strong. It is always a good idea to track and record everything you do in order to get an accurate idea of your progress and where you need to improve.

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The NTC app includes a large variety of workouts to choose from, with more added regularly. You’ll find everything from yoga and mobility classes to strength and conditioning workouts and hip-hop dance classes. For progressive overload and overall programming, we give the Nike Training Club a 3-out-of-5 score.

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Alpha Progression comes with fantastic features, such as a rich exercise video library, detailed descriptions, easy logging and A.I. Generated workouts go, we’ve found Alpha Progression to be very effective, reliable and generally more accurate than others we’ve tried. Here at Fitness Drum, we believe in editorial integrity and providing genuine value to our readers. The Strong app is popular among casual gym enthusiasts for its simplicity and efficient exercise tracking features. Designed primarily for general fitness, Strong emphasizes user-friendly workout logging, basic analytics, and ease of use.

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For $4.99 per month or $29.99 per year, you can upgrade to PRO and unlock the other features of Strong. With PRO, you get an unlimited number of routines, letting you customize and vary your workouts to your heart’s content. So if you’re a gym junkie who knows your way around the weights, PRO might just be the upgrade you need. The free version of Strong lets you log as many workouts as you want.

Setgraph: Gym Workout Tracker

Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching. Any app recommended for women over 40 must include lower body compound movements. Squats, deadlifts, and hip hinges are the weight-bearing exercises that stimulate bone density growth. Apps that offer only machine-based isolation work or cardio circuits are, for this demographic, the wrong tool for the job. Honest reviews and guides for fitness apps and recovery tech. The premium pricing feels steep at $9.99/month for a logging tool.

Best Weightlifting App for Beginners: Muscle Booster

Strong Pro is worth it if the rest timer and polished UX matter to you. Strong’s history tab logs every workout with sets, reps, weight, and volume. The per-exercise history shows your progression on any lift going back to your first session. The 1RM estimator updates automatically based on your actual working sets — tap any exercise to see your estimated max over time. Strength training is a good practice to get into at any stage of life, but it’s even more important with the onset of perimenopause.