Best Gym Membership Top-Rated Fitness Centers & Health Clubs

Most leading apps offer extensive bodyweight and minimal-equipment programs. Daily Burn, for example, includes hundreds of zero-equipment workouts you can do anywhere. Below, we break down how the leading weight-loss fitness apps compare, what features matter most, and how to choose mad muscles review the right one for your goals, schedule, and budget.

• It sounds simple, but it enforces a level of accountability that a lot of apps skip over, and it ensures you are actually building a foundation rather than jumping ahead before you are ready.
• This fitness and nutrition program aims to provide a personal trainer that you can take anywhere with you through an app.
• This app is a popular choice for those who want a completely free and straightforward fitness solution.
• Brands like Nike, Under Armour, or Adidas have launched their fitness apps which can help you in different types of workouts.
• While there’s strength training, yoga, Pilates, and cardio activities to choose from, I found the HIIT workouts to be the best part of the app.
• Plus, the app costs less than most in-person trainers and offers way more access.

What’s the best free workout app?

Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises. Join a community of over 8.5 million users to see what all the fuss is about. For those who like to break a sweat at home , this list of the best fitness apps are your friend. Not only will each one help you stay in shape by way of targeted exercises and extended plans, but many will do so free of charge. If you’re looking to build a sustainable fitness habit, choosing the right workout app can make all the difference.

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It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day. The instructors bring the energy and will even give shout-outs during the live classes. We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial. Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list.

One-leg forearm plank hold

If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you. The app creates a fully personalised workout plan based on a detailed onboarding questionnaire covering your goals, fitness level, available equipment, training location, schedule, and any physical limitations. Once set up, it tells you exactly what to do and when, removing the guesswork entirely. Yes, there are fully free apps and platforms, and many paid apps have free tiers with limited features. You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well. Where applicable, apps were favored if they offered thoughtful training plans that incorporated progressive overload.

Yoga can be an effective full body workout for flexibility, strength, stamina, and balance, according to a small 2024 study. “That bothers me because it usually means I have to shortcut prescribed workout regimens, and I don’t like to take ‘the easy way out’; I’d much rather have a modified routine,” Currin said. Currin said it’s known in the medical community that certain ethnic populations have heavier bone density and nuanced body composition. Despite body mass index (BMI) being widely dispelled and not accurate for certain groups of people, BetterMe still uses it and identified her as “morbidly obese.” Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app.

Related Workouts

My entire view on exercise changed when I started working out at home; I got more consistent and I saw better results—but most importantly, I started enjoying my workouts. We invite you and your friends to join us and support each other in our active workout community. Some people want a fully guided plan, others want variety, and others just want something quick and simple that fits into a busy schedule without needing to think too hard about it. The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements.

Peloton

For the best workout app overall, our testers chose BetterMe due to its diversity of training regimens and simple, user-friendly interface. Choose a workout app based on your needs and goals, not based on the pricing. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform.

These workouts include warm-ups, video demonstrations, and explanations of the prescribed exercises. One of the features I like on this app is that it also allows you to substitute exercises if you don’t have access to a specific piece of equipment or if you have limitations. It also includes a conditioning workout option that you can include at the end of your workout if you have the time. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals.

Kneeling side plank with hip abduction

The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. Workout apps can be very effective when you use them consistently and choose plans that match your fitness level and goals. They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app.

The tone is realistic and encouraging, which can make a big difference during this stage of life. The production quality is polished, the instruction remains clear and accessible, and the app makes it easy to keep track of your progress. It’s a great option for both beginners and more experienced yoga practitioners, and for other forms of movement as well. FORM’s strength and Pilates hybrid makes it appealing to people who want toning, functional strength, and mindful movement in one place.

The workouts are great for toning, sculpting, lengthening, improving posture, and increasing mobility. I like to call future the online workout program for people who don’t like online workout programs. It’s truly as close as you’ll get to working with a trainer in-person, without needing to leave your home.

FitOn (Celebrity Trainers Onboard: Freemium)

The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. Our weekly newsletter is expertly crafted to immerse you in the world of streaming. Stay updated on the latest releases and our top recommendations across your favorite streaming platforms.

What is the best workout app for women?

These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to.

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So, we recommend using separate apps for cardio and strength – for instance, Hevy with Strava. Hevy, Strava, and Nike Training Club have great free versions, so consider starting with them based on your workout style and primary goals. You can always get a premium subscription or look for another app to satisfy a specific need.