14 Best Weight Lifting Workout Apps Free & Paid Definitive Guide

It should provide a program tailored to your fitness goals, track your progress, motivate you, keep workouts engaging, and flatten your fitness learning curve. Ideally, you’ll also be able to test the app without committing to an expensive membership. By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward—and eventually crush—your goals. Strength-focused workouts come in a variety of formats, from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more. The kettlebell can be a great strength training tool, but to reap its benefits (and stay safe in the process), you need to know how to wield it correctly.

Best for Beginners and Free Use: Caliber

Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym. It cannot see that your lower back rounds when you deadlift, or that your knees collapse on squats. Caliber’s free tier delivers structured, video-guided strength programs at no cost — a feature combination that rivals paid apps charging $10–$15 per month. User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost.

Fit App Review: Streamlined Fitness for Everyone

This community aspect adds motivation and makes tracking your fitness more engaging. With over 100 structured programmes, there’s a plan for every fitness goal, from bulking and strength to HIIT and bodyweight training. The app features a massive database of 14 million foods, and its Meal Scan tool lets you log meals simply by taking a photo. You can also input personal data like weight, height and activity level to tailor your nutrition goals.

They give a lot away in the free version

Get stronger and build muscle with science-based workouts, flexible training tools, and powerful tracking. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. However, ClassPass also has a database of workout videos that are completely free to users; you don’t even need to be on a subscription plan.

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• When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access.
• And, you usually don’t need a Peloton to enjoy almost everything the app has to offer.
• Research shows resistance training supports improved bone density1, metabolism2, and longevity3.
• There’s also some hiccups with the interface, but not too many and the overall experience still gets a 4 out of 5 from me.
• Track your workouts, follow proven bodybuilding programs, and make progress you can see, in and out of the gym.
• But with, like, a billion apps to choose from, finding the right one can be harder than an actual workout.

Perimenopause — the transitional period before menopause, typically ages — involves hormonal fluctuations that affect energy levels, recovery capacity, and bone density. Stanford research confirms that strength training during this phase specifically outperforms cardio for lean muscle retention and fat regulation. WeGLOW’s quarterly plan runs approximately $15/month with a three-day trial. For women who want a free starting point, Caliber’s structured programs include lower-body compound movements that support bone density — though without WeGLOW’s hormonal phase context. Asana Rebel is the best free workout app for users who want access to a variety of content to prevent their fitness routine from becoming boring or repetitive. Asana Rebel offers more variety than any other app on our list, with content ranging from HIIT workouts and yoga classes to guided meditations, sleep music, and nutrition plans.

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Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Receive a personalized recommendation based on your training goals and preferred training styles. ✓ Strength Progress TrendsIdentify which exercises you’re excelling at and which are stalling with trends for total sets, volume, and your one rep max over time. ✓ Progress Over TimeChoose from different time spans — monthly, quarterly, yearly, or all-time — to reflect on how far you’ve progressed in your lifting journey.

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He rated the overall virtual training experience a perfect 5 out of 5. JuggernautAI is the product of Chad Wesley Smith, a wildly accomplished strength athlete who can squat numbers most people never even dream of. Using the JuggernautAI app is like having all of the knowledge and experience of an expert personal trainer for a palatable price of $35 per month (get a discount if you use code GARAGEGYM). Plus, using the app is incredibly easy; I give it a perfect 5 out of 5 in this category.

Best fitness app for strength training beginners

Log workouts, measure your Strength Score, compete with friends, and watch yourself improve. Your butt is the largest muscle in your body and a major source of power for many of your movements. With Daily Butt Workout, you can strengthen this mighty muscle through 5- to 10-minute daily workouts that target your lower half. All of the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done pretty much anywhere, for an easy at-home workout.

Best Workout App for Stress Relief: The Pilates Class

Some of the best weightlifting apps for Apple Watch collect real-time training data like heart rate, sets, volume lifted, and rest times. Burn.Fit includes HD exercise GIFs for proper form guidance and allows you to set performance goals with personalised tracking reports. You can also explore elite programmes and follow motivational home workout videos to stay inspired. A free 7-day trial gives full access to explore the app, with affordable monthly and annual subscriptions available. If you want variety, flexibility and holistic fitness support, Sworkit is one of the most well-rounded workout apps on the market.

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Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. While there is a paid plan available, the free plan provides plenty is madmuscles reliable for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches.

Like the resistance band version of this app, each exercise involves a how-to video and a voice coach cueing you. Reviewers say that they can tackle these workouts almost anywhere (no lugging heavy weights around!). They also say that building your own workout can be super simple and keeps things exciting. Get ready for professional-grade training in the comfort of your home.